Grain Free Pear Crisp

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A couple of years ago I started to really focus on my weight loss. I was exercising daily, eating healthy, and it was a TON of work. At the same time, it was so worth it. I felt great. I had more energy. More importantly, I was losing weight – which is something I needed to do. I STILL need to do.

I need to be healthier for my family and myself. Show my kids how to take care of this body that God gave me.

I recently reached out to some friends about needing to buckle down and not start a diet, but really change our eating habits and start moving again. Another blogger and friend of mine suggested The Bikini Body Mommy program. It’s basically a 90-day program that includes a meal plan & exercise. I don’t see this as my diet. I see it as 90-days to form new habits. To gain new meal ideas and to start losing weight.

The meal plan is very similar to a Paleo lifestyle. Which I’m not planning on doing 100%, because I know me, and it’s just TOO MUCH, and why I fell of the wagon last time. This time, I’m focusing on just cutting out grains as much as possible, but I still eat dairy and a little sugar, coffee, and even pizza if we go to Costco. I am however eating out WAY less. I cut out soda and sweet tea, and I’m focusing on not eating late at night.

Sleep is something I need to work on as well, and MORE water.

We threw out whatever Halloween candy was left. Went all week with no desserts or treats, and so I wanted to treat us all tonight.

This is a delicious, grain free, guilt free dessert that everyone will love. It’s super simple to make, and I know you’ll enjoy it as much as we did!

guilt free dessert

To start, grease a pan with coconut oil. Dice four pears and throw them in your pan.

Dice four pears

Next, add cinnamon and a little sea salt. Add honey.

honey

And your pecan crumbs. Bake and of course devour!

Grain Free Pear Crisp
Author: Hanan Webster
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 8
Ingredients
  • 4 pears, chopped
  • 2 tsp cinnamon
  • ¼ tsp sea salt
  • ½ cup honey
  • 1 cup finely chopped pecans (I used my blender)
  • coconut oil
Instructions
  1. Preheat oven to 400 degrees.
  2. Grease your baking dish with coconut oil.
  3. Place your chopped pears in the baking dish.
  4. Sprinkle with cinnamon and salt.
  5. Drizzle with honey.
  6. Sprinkle pecans on top.
  7. Bake 30 min. and enjoy!

 

 

 

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